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Madison Asher
5 wellness tips to stay healthy in winter

5 wellness tips to stay healthy in winter

Can you believe how cold this winter is ? Our body will feel it and while we all react in a different way, some of us might be sick right away other of us might just feel depressed and tired and others of us will just be healthy, add to that all the holidays  the whole season and that's because they got prepared they set up their bodies to be ready for the cold. There are a few tips that you can start following right now.         1.Practice meditation and relaxation  This really works for me. Mediation...

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