News — winter

Madison Asher
Self-care. Diversify Your Well-being.

Self-care. Diversify Your Well-being.

photo credit : Photo by Emma Kazaryan As a nurse, taking care of patients is rewarding and yet, challenging at times. Leveraging work-life balance and living in a hectic, never-sleeping city like New York can induce stress. Practicing self- care becomes essential. Self-care is widely emphasized among health care professionals as a preventative measure for burnout and compassion fatigue, but I think self-care is universal and pertinent to anyone. The concept is simple. Self-care is a holistic approach to promote personal health and well-being. It is based on building healthy habits and modifying our behaviors to enhance our physical, emotional and...

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Madison Asher
5 wellness tips to stay healthy in winter

5 wellness tips to stay healthy in winter

Can you believe how cold this winter is ? Our body will feel it and while we all react in a different way, some of us might be sick right away other of us might just feel depressed and tired and others of us will just be healthy, add to that all the holidays  the whole season and that's because they got prepared they set up their bodies to be ready for the cold. There are a few tips that you can start following right now.         1.Practice meditation and relaxation  This really works for me. Mediation...

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